" Hu says. A 2020 study revealed in the journal PLOS Medicine involving 70,000 girls over 60 discovered that those who had more than two sugary drinks a day were 32 p.c extra likely to turn out to be frail than those who didn’t. If you need to add sweetness to drinks or meals, start doing it your self. Want To watch Your Sugar Intake? Thangudu, the endocrinologist in San Antonio, says when intensive care physicians are focused on combating COVID-19, a patient’s blood sugar might not be "the most urgent natural blood sugar balance thing at that second in time, natural blood sugar balance so I think it will get forgotten usually." But asking for an endocrinologist in the hospital could be important to enhancing COVID-19 outcomes. Asking for vanilla-flavored syrup in your latte adds as much as 20 grams of sugar to your cup